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Ingredients
US|METRIC
12 SERVINGS
- 300 grams fat free cottage cheese
- 4 large eggs
- 1 onion (small, finely diced, you can use red onion for extra colour)
- cherry tomatoes
- mushrooms
- asparagus spears
- 1 kcal cooking spray
- salt
- freshly ground black pepper
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium170mg7% |
| Potassium110mg3% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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