Mini Quiche Muffins

SLIMMING WORLD UK
9Ingredients
40Minutes
50Calories

Ingredients

US|METRIC
  • 300 grams fat free cottage cheese
  • 4 large eggs
  • 1 onion (small, finely diced, you can use red onion for extra colour)
  • cherry tomatoes
  • mushrooms
  • asparagus spears
  • 1 calorie cooking spray
  • salt
  • freshly ground black pepper
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    NutritionView More

    50Calories
    Sodium7% DV170mg
    Fat2% DV1.5g
    Protein10% DV5g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol70mg23%
    Sodium170mg7%
    Potassium110mg3%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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