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Ingredients
US|METRIC
4 SERVINGS
- 3 1/4 cups corn masa flour (for tortillas or tamales, masa harina)
- 2 3/4 cups chicken broth (for masa, plus 1/2 cup for chicken filling)
- 1 1/2 tsp. coarse sea salt (or kosher, or to taste, divided)
- 1 cup lard (or vegetable shortening)
- 3 Tbsp. achiote paste (or 2 ounces)
- 3/4 lb. Roma tomatoes (about 3 ripe, cut into chunks)
- 4 garlic cloves
- 1/4 cup white onion (coarsely chopped)
- 1 tsp. dried oregano
- 1/4 tsp. ground allspice
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. vegetable oil
- 3 cups cooked shredded chicken
- 15 pieces steamer (10-inches in length, plus more for covering the)
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat25g125% |
| Trans Fat0g |
| Cholesterol140mg47% |
| Sodium1030mg43% |
| Potassium910mg26% |
| Protein39g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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