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Mini Paleo Sweet Potato Pies
EMPOWERED SUSTENANCE15Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup flour (tigernut, available here)
- 1/3 cup coconut flour (available here)
- 2 Tbsp. arrowroot flour (available here)
- 1 Tbsp. coconut sugar (available here)
- 1/3 cup coconut oil (or ghee, melted)
- 1 egg (at room temperature)
- 1 3/4 cups potato puree (fresh sweet, or use 1 full can of sweet potato puree)
- 2 eggs (at room temperature)
- 3 Tbsp. maple syrup
- 1 1/2 tsp. pumpkin pie spice (OR 1 tsp. cinnamon)
- 1/4 tsp. allspice
- 1/8 tsp. grated nutmeg (freshly)
- 1/2 tsp. vanilla extract
- 1/4 cup coconut butter (liquified, see note below, available here)
- 1 can full fat coconut milk (chilled overnight)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium120mg5% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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