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Ingredients
US|METRIC
12 SERVINGS
- 1/2 Tbsp. olive oil
- 1/2 onion (medium, chopped)
- 1 carrot (small, peeled and grated)
- 1 zucchini (small, cut into 1/2 inch chunks)
- 1 clove garlic (minced)
- 1/8 tsp. salt
- 2 1/4 tsp. tomato paste
- 1/8 tsp. dried basil
- 1/8 tsp. dried oregano
- 1/8 tsp. crushed red pepper
- 1/16 black pepper (a dash)
- 14 oz. crushed tomatoes (preferably San Marzano)
- 8 oz. tomato sauce
- 1/3 cup water
- 6 whole grain English muffins (halved into 12 open-faced slices)
- 2 italian sausage (links Spicy)
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup freshly grated Parmesan
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium530mg22% |
| Potassium350mg10% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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