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Ingredients
US|METRIC
4 SERVINGS
- 4 free range eggs
- 1/2 courgette
- 1/2 red onion (large)
- gammon (* Chopped up organic, or ham joint from butcher, no antibiotics / extra sugar’s added)
- 6 plum tomatoes
- 1 pinch sea salt (and pepper)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium150mg6% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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