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Ingredients
US|METRIC
4 SERVINGS
- 12 eggs (I used 11 so my pans weren't so full)
- 2 Tbsp. milk
- 1 cup deli ham (chopped, or cooked bacon or sausage)
- 2 oz. shredded cheddar cheese
- salt
- pepper
- veggies (blanched, choice)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol650mg217% |
| Sodium500mg21% |
| Potassium290mg8% |
| Protein24g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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