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Ingredients
US|METRIC
6 SERVINGS
- 10 oz. baby spinach (fresh, cooked)
- 1 Roma tomato (large, diced)
- 4 whole large eggs
- 4 egg whites
- 1 Vidalia onion (medium, diced)
- 2 Tbsp. finely chopped fresh parsley
- 2 Tbsp. chia seeds
- 1/4 tsp. sea salt
- 1/4 tsp. ground white pepper (freshly)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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