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Mini Mediterranean Gluten Free Quiche (Paleo, Vegetarian, Dairy-free)
JESSE LANE WELLNESS14Ingredients
90Minutes
550Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups almond flour
- 1/2 tsp. salt
- 3/4 tsp. baking soda
- 3/4 cup coconut oil (melted)
- 1 1/2 Tbsp. water
- 1/2 red onion (finely diced)
- 2 garlic cloves
- 2 handfuls baby spinach (chopped)
- 1/2 cup sun-dried tomatoes (sliced)
- 1/2 cup olives (pitted and sliced)
- 4 eggs (organic)
- 1/4 cup nutritional yeast
- 2 Tbsp. nut (/seed mylk or vegetable broth)
- pepper (to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium600mg25% |
| Potassium360mg10% |
| Protein17g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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