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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. caper (about 30 grams, in a jar)
- 1 onion
- 1 lb. ground sirloin
- 1 egg
- 5 Tbsp. breadcrumbs (about 50 grams)
- 2 tsp. mustard (about 15 grams)
- salt
- pepper
- 1 Tbsp. canola oil
- 4 sprigs mint
- 1 lemon
- 9 oz. quark (Buttermilk, or Greek yogurt)
- 5 Tbsp. milk low-fat
- 2 carrots (about 200 grams)
- 1 kohlrabi (about 250 grams)
- 1 flatbread (large, about 500 grams)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol115mg38% |
| Sodium560mg23% |
| Potassium570mg16% |
| Protein23g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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