Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Mini Mango and Black Bean Casseroles
VEGETARIAN TIMES25Ingredients
65Minutes
600Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 27 oz. full fat coconut milk
- 1 cup polenta
- 1/4 cup freshly chopped cilantro
- 2 Tbsp. nutritional yeast
- 3 cloves minced garlic (1 Tbs.)
- 3/4 tsp. salt
- 1/2 tsp. crushed red pepper
- 1/2 tsp. ground cumin
- 15 oz. diced tomatoes
- 1 Tbsp. unsweetened chocolate (minced)
- 1 Tbsp. raisins (finely chopped)
- 2 tsp. honey
- 1 clove garlic (minced, 1 tsp.)
- 1 tsp. crushed red pepper
- 1/4 tsp. cinnamon powder
- 1 tsp. olive oil (plus more for ramekins and polenta)
- 1/2 cup diced onion
- 1/2 cup red bell pepper (diced)
- 15 oz. black beans (rinsed and drained)
- 1/4 cup toasted almonds (chopped)
- 1/4 cup freshly chopped cilantro
- 2 tsp. lime juice
- 3/4 cup fresh mango (diced)
- 6 slices cheddar cheese (Follow Your Heart Vegan Gourmet)
- 2 Tbsp. cilantro (dried)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium830mg35% |
| Potassium1020mg29% |
| Protein19g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes