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Ingredients
US|METRIC
10 SERVINGS
- 15 pitted Medjool dates (dried)
- 3/4 cup raw, unsalted cashews
- 2 Tbsp. coconut flakes (unsweetened shredded)
- 1 Tbsp. coconut oil (melted)
- 3/4 cup coconut milk yogurt (homemade)
- 3/4 cup fresh mango
- 1 cup sliced mango (freshly)
- 1/2 cup fresh raspberries
- 1/2 cup fresh blueberries
- 1/2 cup fresh blackberries
- 1 Tbsp. preserves (mango)
- 1 tsp. water
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium140mg4% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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