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Mini Make-Ahead Frittatas
RACHEL'S NOURISHING KITCHEN11Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 eggs (we get ours pasture-raised from Hometown Harvest)
- 3 shallots (diced)
- 4 cloves garlic (minced)
- 1 1/2 cups cremini mushrooms (chopped)
- 1 tsp. fresh rosemary (finely chopped)
- 1 tsp. fresh thyme (finely chopped)
- 2 cups kale (chopped and tightly packed)
- 1/2 cup coconut milk (we use the unsweetened full fat version)
- 2 tsp. coconut oil
- 1/4 tsp. sea salt
- ground black pepper (freshly)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium310mg13% |
| Potassium890mg25% |
| Protein19g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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