Mini Macaroni and Cheese

THE BOOMER BREIF(1)
Reese: "Great! Easy to prepare side dish." Read More
15Ingredients
45Minutes
190Calories

Ingredients

US|METRIC
  • 8 ounces macaroni (whole-grain, elbow pasta)
  • 1 1/2 cups shredded cheddar cheese (about 6 ounces)
  • 1/2 cup grated Parmesan cheese (about 2½ ounces, divided)
  • 2 large eggs
  • 3/4 cup low fat milk
  • 1/3 cup plain low fat yogurt (preferably Greek-style)
  • 1/2 cup sun-dried tomatoes (chopped)
  • 2 tablespoons chives (chopped)
  • 1/4 teaspoon cayenne pepper (optional ... unless you're from Texas then it's required. We tested with Frank's RedHot Cayenne Pepper Sauce.)
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon Dijon mustard (or grainy, we tested with a grainy brown mustard)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons unsalted butter
  • 3/4 cup panko (Japanese-style bread crumbs)
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    NutritionView More

    190Calories
    Sodium11% DV270mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs6% DV17g
    Fiber4% DV<1g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol60mg20%
    Sodium270mg11%
    Potassium200mg6%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A8%
    Vitamin C2%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reese 7 months ago
    Great! Easy to prepare side dish.

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