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Ingredients
US|METRIC
4 SERVINGS
- 400 grams extra lean beef mince (14oz ,or you can use quorn or green/brown lentils for a veggie option)
- 1 onion (finely chopped)
- 2 cloves garlic (crushed)
- 1 carrot (finely chopped)
- 200 grams butternut squash (7oz ,diced)
- 4 mushrooms (finely chopped)
- fresh herbs (I used a mixture of rosemary, oregano and thyme)
- 2 cups passata (480ml)
- 1 cup beef stock (240ml)
- balsamic vinegar (splash of)
- 1 tsp. chilli powder
- 1/2 tsp. canela
- spray oil
- 45 grams mozzarella cheese (1.5oz ,1 HEa)
- 30 grams Parmesan cheese (1oz ,1 HEa)
- 12 lasagne (flat, sheets, I used whole wheat *see note)
- salt
- black pepper
- 1 Tbsp. cornstarch (1.5 syns)
- 1 cup milk (240ml ,2%,1 HEa)
- 30 grams Parmesan cheese (1oz ,1 HEa)
- salt
- black pepper (for seasoning)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1380mg57% |
| Potassium1250mg36% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A180% |
| Vitamin C50% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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