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Mini Italian Frittatas
COOKINWITHLOVE.BLOGSPOT.COM9Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- cooking spray
- 3/4 cup chopped leeks (white and light green parts)
- 4 oz. prosciutto (sliced, coarsely chopped)
- 4 oz. chopped kale
- 1 Tbsp. fresh basil leaves (julienned)
- 1 tsp. lemon juice
- 6 Tbsp. shredded Parmesan cheese
- 4 large eggs
- 3/4 cup skim milk
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium440mg18% |
| Potassium290mg8% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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