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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 3 Tbsp. milk
- 1 Tbsp. grated Parmesan cheese
- 1 dash pepper
- 1 bunch baby spinach (chopped)
- 4 slices ham
- grated Parmesan cheese
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium590mg25% |
| Potassium650mg19% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A170% |
| Vitamin C40% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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