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Healthy Sweet Potato Pancakes
THE NATURAL NURTURER12Ingredients
25Minutes
70Calories
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Ingredients
US|METRIC
20 SERVINGS
- 2 cups rolled oats (uncooked. If gluten free is important, make sure the oats are certified gluten free)
- 1 tsp. baking powder (aluminum free suggested)
- 1 tsp. baking soda
- 1/4 tsp. fine salt
- 1 tsp. pumpkin pie spice (or ground cinnamon)
- 2 large eggs
- 1/2 cup milk (choice, I used unsweetened almond milk)
- 2 tsp. pure vanilla extract
- 1 cup potato puree (canned sweet, * see below for alternatives)
- 2 Tbsp. maple syrup
- 2 Tbsp. oil (flavorless, plus more for cooking)
- 2 tsp. apple cider vinegar
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium160mg7% |
| Potassium85mg2% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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