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Mini Ham, Cheese and Onion Frittatas
FAMILY AROUND THE TABLE8Ingredients
32Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 large eggs
- 3 large egg whites
- 2 Tbsp. 2% milk
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 cup diced onion
- 3/4 cup fully cooked ham (cubed)
- 1 cup shredded cheddar cheese
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium390mg16% |
| Potassium135mg4% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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