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Mini Frittatas with Spinach and Red Pepper
RACHEL COOKS10Ingredients
30Minutes
70Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 tsp. olive oil
- 1/2 red bell pepper (diced small, about 1/2 cup)
- 1/2 small yellow onion (diced small, about 1/2 cup)
- 3 cups spinach (loosely packed, roughly chopped)
- 4 eggs
- 4 egg whites
- 1/4 cup skim milk
- 2/3 cup shredded sharp cheddar cheese
- salt
- pepper
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium150mg6% |
| Potassium120mg3% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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