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Mini Frittatas with Leeks and Asparagus
ELLIE KRIEGER10Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- cooking spray
- 1 Tbsp. olive oil
- 1 leek (medium, white part only, chopped, 2 cups)
- 1 bunch asparagus (1 pound, sliced on the bias into ½-inch pieces, 2 cups)
- 6 white button mushrooms (medium, sliced, 4 ounces)
- 7 large eggs
- 1/4 cup 1% low fat milk
- 1/4 cup grated Parmesan cheese
- 1/2 tsp. salt
- 1/8 tsp. freshly ground black pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium350mg15% |
| Potassium220mg6% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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