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Mini Frittatas With Red Peppers, Spinach And Potato
SNEAKY VEG11Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 small potatoes (chopped into small dice)
- 1 Tbsp. sunflower oil
- 1 small onion (finely chopped)
- 1 red pepper (diced)
- 1 handful spinach (shredded)
- 1 Tbsp. olive oil
- 4 eggs
- 200 mL milk
- grated cheese (optional)
- salt (optional)
- pepper (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium310mg13% |
| Potassium650mg19% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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