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Ingredients
US|METRIC
4 SERVINGS
- nonstick vegetable oil cooking spray
- 8 large eggs
- 1/3 cup whole milk
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. salt
- 4 oz. bacon (cooked and crumbled, you could use diced ham or cooked sausage here too)
- 1/2 cup freshly grated Parmesan
- 1/4 cup spinach leaves (chopped, you could use 2 Tablespoons of chopped basil or parsley here instead too)
- 1/2 cup shredded cheddar cheese
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol470mg157% |
Sodium810mg34% |
Potassium260mg7% |
Protein25g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber0g0% |
Sugars2g |
Vitamin A20% |
Vitamin C2% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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