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Ingredients
US|METRIC
4 SERVINGS
- 2 cans sardines (~4oz packed in chili + oil, oil reserved King Oscar Spanish Style Sardines Recommended)
- 1/2 cup milk (plain yogurt, whole)
- 1/2 cup panko breadcrumbs
- 2 fresh thyme (twigs)
- 2 tsp. Old Bay Seasoning
- 1 egg
- 1/2 cup milk (plain yogurt, whole)
- 1 Tbsp. Dijon mustard
- 1 Tbsp. capers
- 1 Tbsp. capers brine (from capers jar)
- 1 tsp. sauce (Worshteshire)
- 1 tsp. cayenne powder (to taste)
- 1 tsp. salt (to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium730mg30% |
| Potassium180mg5% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g2% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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