Mini Falafel Pocket Sandwiches

MYRECIPES
23Ingredients
88Minutes
480Calories

Ingredients

US|METRIC
  • sauce (Tahini-Yogurt)
  • 1/3 cup plain low fat yogurt
  • 2 tablespoons tahini (roasted sesame seed paste)
  • 2 tablespoons cold water
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • falafel
  • 1 1/3 cups boiling water
  • 2/3 cup bulgur (uncooked)
  • 2 garlic cloves
  • 1/3 cup fresh parsley leaves
  • 1/4 cup cilantro leaves (fresh)
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 15 ounces chickpeas (garbanzo beans, rinsed and drained)
  • 1 large egg white
  • 3 tablespoons olive oil (divided)
  • 2 whole wheat pitas (6-inch, halved crosswise)
  • 1 cup tomato (chopped, 1 medium tomato)
  • 1/2 cup English cucumber (thinly sliced)
  • 1/3 cup red onion (thinly sliced)
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    NutritionView More

    480Calories
    Sodium40% DV950mg
    Fat26% DV17g
    Protein31% DV16g
    Carbs24% DV71g
    Fiber52% DV13g
    Calories480Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium950mg40%
    Potassium700mg20%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A25%
    Vitamin C35%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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