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Mini Egg Muffin Bites with Spinach and Turkey Sausage
BECKY'S BEST BITE9Ingredients
30Minutes
50Calories
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Ingredients
US|METRIC
36 SERVINGS
- 1 tsp. extra-virgin olive oil
- 1 lb. ground turkey sausage (lean)
- 12 large eggs
- 1/2 cup skim milk
- 1 tsp. crushed red pepper flake (optional or more/less depending on taste)
- sea salt
- ground pepper
- 10 oz. frozen chopped spinach (thawed and drained)
- 1/4 cup shredded cheddar cheese
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium130mg5% |
| Potassium95mg3% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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