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7Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 large eggs
- 1 cup chopped bell peppers
- 1/2 cup chopped onion
- 1 cup breakfast sausage (cooked crumbled, bacon or diced ham)
- 1 cup spinach (chopped)
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper
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Directions
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol530mg177% |
| Sodium780mg33% |
| Potassium300mg9% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
B 3 years ago
So yummy!!! Perfect breakfast bite to make ahead of time, either breakfast sausage or bacon work well too!
Micki S. 5 years ago
Excellent! A little more compact than a traditional frittata and good for on the go. It usually takes two to hold me. Vary ingredients as you like. : )
Andrea 6 years ago
Used bacon instead of sausage, and added some more veggies. A good base for mixing and matching with your favorite veggies / meats.
Cara Hawkins 6 years ago
yummy!!! i used broccoli and swiss cheese, peppers, onion Turkey bacon & sausage.
Kim 6 years ago
Loved it!
Made it exactly as directed, except added garlic with the onions and fresh, chopped parsley with the salt and pepper. I made it with bacon and it was a tiny bit on the salty side, but it was a hit. Id definitely make it again.
Amy Sanna 7 years ago
I loved this recipe, but I made mine with red and yellow bell peppers, celery, sweet onion and Italian spicy sausage. I highly recommend this for a Sunday Brunch with a delicious mimosa! 👍🏼👍🏼