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12Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 Tbsp. olive oil (divided)
- 1/4 yellow onion (medium, minced)
- 3 cloves garlic (minced)
- 1 1/2 cups lentils (cooked)
- 1/2 cup panko breadcrumbs
- 1 large egg
- 1/4 cup chopped fresh cilantro (or parsley, divided)
- 1 lemon (medium)
- 1 Tbsp. curry powder
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1/2 cup plain greek yogurt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium340mg14% |
| Potassium840mg24% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber24g96% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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