Mini Crustless Quiches Recipe | Yummly
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Mini Crustless Quiches

HEALTHY LITTLE FOODIES
6Ingredients
40Minutes
400Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon butter
  • 1/2 onion (finely chopped)
  • 80 grams baby spinach (1½ packed cups, chopped)
  • 100 grams grated cheese
  • 5 eggs
  • 300 milliliters cream
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    NutritionView More

    400Calories
    Sodium13% DV320mg
    Fat54% DV35g
    Protein35% DV18g
    Carbs2% DV7g
    Fiber3% DV<1g
    Calories400Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol360mg120%
    Sodium320mg13%
    Potassium350mg10%
    Protein18g35%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A60%
    Vitamin C10%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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