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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. pumpkin puree (pure)
- 1/2 cup unsweetened almond milk (you can use regular milk too but be aware of calorie/carb change)
- 4 eggs (beaten)
- 1/2 tsp. salt
- 2 tsp. vanilla extract
- 3 tsp. pumpkin spice
- 2 Tbsp. agave (or honey– note: I don’t like very sweet desserts or the taste of artificial sweeteners. If you have a big sweet tooth, you may want to add another tablespoon of Agave/honey or 1/4 tsp stevia. Stevia will not change the calories/carbs. 1 tbsp of Agave has 60 cals/32 carbs.)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium550mg23% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A300% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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