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8Ingredients
┅Seconds
110Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 1/2 cups milk (or half and half or light cream)
- 3 large eggs
- 2 Tbsp. all-purpose flour
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 2 cups cheddar cheese (shredded, mild or sharp)
- 2 cups frozen broccoli (thawed and lightly steamed)
- 1/2 cup roasted red bell pepper (coarsely chopped, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol65mg22% |
Sodium250mg10% |
Potassium100mg3% |
Protein7g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber0g0% |
Sugars2g |
Vitamin A6% |
Vitamin C6% |
Calcium20% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Minie Ale 6 years ago
I improvised the recipe and it turn out really great. I add white ground pepper, sea salt, garlic, onions and turkey.
Latasha Harrison 6 years ago
Yummy! Use whatever you have for filling I used bacon and broccoli. I ate two. The first hot out of the oven the second a couple of hours later. The second one tasted much better than the first. I could taste the individual ingredients. I can’t say I won’t eat them hot from the oven again but I learned a very good reason to wait for them to cool.
Peter Merry 7 years ago
Pretty good. Used chili peppers instead of red bell peppers. Was still a bit bland but the kids ate them.