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Mini Cottage Pies with Parsnip & Potato Top
MIND FOOD MAGAZINE20Ingredients
┅Seconds
680Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (finely chopped)
- 200 grams fennel (trimmed and finely chopped)
- 1 carrot (peeled and finely chopped)
- 3 cloves garlic (crushed)
- 1 1/2 Tbsp. fresh thyme leaves
- 750 grams beef mince (premium)
- 6 anchovies (finely chopped)
- 2 Tbsp. plain flour
- 1/2 cup tomato paste
- 1 cup red wine (good-quality)
- 1 1/2 cups beef stock
- 1 Tbsp. worcestershire sauce
- 2 fresh bay leaves
- 1 cup peas
- 800 grams potatoes
- 500 grams parsnip
- 1/2 cup milk
- 25 grams butter
- 3/4 cup grated Parmesan (finely)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat1.5g |
| Cholesterol110mg37% |
| Sodium680mg28% |
| Potassium1980mg57% |
| Protein38g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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