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Mini Chickpea Salad Pita Sandwiches
FOOD REPUBLIC14Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 30 oz. chickpeas (drained, rinsed and skinned, see note above)
- 1/2 red onion (finely chopped)
- 3 Tbsp. cilantro leaves (and stems, finely chopped)
- 4 oz. goat cheese (Cypress Grove's Purple Haze is particularly good for this recipe, softened)
- 1 lemon
- 1 clove garlic (smashed into a paste)
- 2 Tbsp. za'atar
- kosher salt
- freshly ground black pepper
- 6 whole mini pitas
- 1/2 inch pita pocket
- 2 plum tomatoes (ripe, sliced into rounds)
- 1/2 English cucumber (sliced into rounds)
- flaky sea salt (such as Maldon)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium760mg32% |
| Potassium380mg11% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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