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Mini Chicken Meatloaves with a Tomato and Rosemary Sauce
SLIMMING EATS13Ingredients
105Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 500 grams chicken mince (extra lean, or use extra lean turkey mince)
- 1 small carrot (grated)
- 1 onion (finely chopped)
- 1/2 red pepper (chopped)
- 1 red chilli (deseeded and chopped)
- 1 egg
- 240 mL passata
- 1 Tbsp. tomato paste
- fresh rosemary
- 2 cloves garlic (crushed)
- worcestershire sauce (splash of)
- 1 Tbsp. brown sugar (2.5 syns)
- spray oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium330mg14% |
| Potassium920mg26% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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