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Mini Chicken Kievs Filled With Pea, Basil And Crème Fraîche Pesto
THE KITCHEN ALCHEMIST16Ingredients
45Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams frozen peas (defrosted)
- 70 grams grated Parmesan (finely)
- 70 grams basil leaves (or a large head of basil from a plant of, and stalks)
- 200 grams crème fraîche (half fat, don’t use the virtually fat free stuff, it splits when cooked)
- extra virgin olive oil (A slug of)
- sea salt
- black pepper
- 500 grams chicken (I used a mixture of boneless skinless thigh meat, and skinless breast meat)
- 1/2 celery salt (a teaspoon)
- 1/2 onion salt (a teaspoon)
- black pepper (A generous scrunch of)
- sea salt (A scrunch of)
- 2 large eggs (whisked in a bowl)
- 2 cups flour (sieved in a bowl)
- 120 grams panko breadcrumbs (in a bowl)
- oil (Flavourless, for frying – vegetable or groundnut)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium950mg40% |
| Potassium720mg21% |
| Protein50g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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