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Ingredients
US|METRIC
4 SERVINGS
- 1 pie (pack of frozen fish)
- 100 grams frozen peas
- 15 grams butter
- 15 grams plain flour
- 500 mL milk
- 1/2 lemon
- 1/4 tsp. mustard
- 1 pinch salt (and pepper)
- 100 grams mature cheese (grated)
- 1 pie (pack of frozen)
- 100 grams frozen peas
- 15 grams butter
- 15 grams plain flour
- 500 mL milk
- 1/2 lemon
- 1/4 tsp. mustard
- 1 pinch salt (and pepper)
- 100 grams mature cheese (grated)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1300mg54% |
| Potassium810mg23% |
| Protein36g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium90% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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