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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. butter (plus extra for coating ramekins)
- 2 Tbsp. flour
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1/8 tsp. nutmeg
- 3/4 cup milk
- 1 1/2 cups shredded swiss (sharp or gruyere cheese)
- 3 egg yolks
- 3 egg whites
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium280mg12% |
| Potassium150mg4% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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