Mini Cauliflower Crust Pizza

360 FAMILY NUTRITION
10Ingredients
Seconds
330Calories

Ingredients

US|METRIC
  • 1 cauliflower (small to medium sized head of, should yield 2 to 3 cups once processed, washed and chopped, remove stems)
  • 1/4 teaspoon kosher salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 cup shredded Parmesan cheese (shredded)
  • 1/4 cup low-fat mozzarella cheese (shredded)
  • 1 egg (beaten)
  • 1/2 teaspoon garlic powder
  • 1 1/2 cups mozzarella cheese (low fat, 2%, shredded)
  • 1 cup pizza sauce
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    NutritionView More

    330Calories
    Sodium38% DV900mg
    Fat29% DV19g
    Protein49% DV25g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories330Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol145mg48%
    Sodium900mg38%
    Potassium800mg23%
    Protein25g49%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A15%
    Vitamin C190%
    Calcium50%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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