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Ingredients
US|METRIC
10 SERVINGS
- 200 grams frozen puff pastry (thawed)
- 1 1/2 cups diced ham
- 1/2 cup spinach (packed diced)
- 1/2 cup diced mushrooms
- 1/2 cup red pepper (diced)
- 1/2 cup green onion (diced)
- 2 cups shredded cheese
- 5 eggs
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium700mg29% |
| Potassium220mg6% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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