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Mini Blueberry + Rosemary Breakfast Bars
BABY FOODE13Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups blueberries (fresh or frozen organic)
- 1/2 lemon (juiced)
- 1 tsp. fresh rosemary
- 3/4 cup whole wheat flour
- 3/4 cup old fashioned oats
- 1/3 cup flax seeds (or flax seed meal)
- 1 tsp. baking powder
- 2 Tbsp. honey
- 1 tsp. vanilla extract
- 1 egg
- 1 Tbsp. coconut oil
- 2 Tbsp. 2% milk (organic)
- raw sugar (for topping, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium240mg10% |
| Potassium450mg13% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber12g48% |
| Sugars28g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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