Mini Baked Quinoa Patties

EXPLORING HEALTHY FOODS
11Ingredients
35Minutes
100Calories

Ingredients

US|METRIC
  • 1 cup quinoa (cooked)
  • 1/2 cup oat flour
  • 1/3 cup kale ({or baby kale}, chopped small)
  • 1/3 cup carrots (chopped small)
  • 2 tablespoons parsley (chopped small)
  • 1 tablespoon Mrs Dash (Original Seasoning)
  • 1 teaspoon salt
  • 1 teaspoon garlic powder ({optional})
  • 1 teaspoon oregano leaves ({optional})
  • 2 eggs
  • 1 tablespoon olive oil
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    NutritionView More

    100Calories
    Sodium9% DV210mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol35mg12%
    Sodium210mg9%
    Potassium135mg4%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A15%
    Vitamin C4%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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