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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 3 spring onions (finely sliced)
- 2 bacon (rashers, finely chopped)
- 1/4 red capsicum (small, finely diced)
- 1 1/4 cups self-raising flour (sifted)
- 1/2 cup milk
- 1 egg (lightly beaten)
- 45 grams butter (melted)
- 220 grams baked beans
- 1/2 cup cheese (grated tasty)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium910mg38% |
| Potassium340mg10% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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