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12Ingredients
40Minutes
60Calories
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Ingredients
US|METRIC
30 SERVINGS
- 3/4 cup dry quinoa
- 1 1/2 cups chicken broth (could use water)
- 2 whole eggs
- 3 egg whites
- 1 cup frozen chopped spinach (thawed then squeezed completely dry)
- 1 cup shredded cheddar cheese
- 1/2 cup crumbled bacon (cooked and, about 8 slices center-cut)
- 1/2 cup chopped tomatoes
- 1 green onion (chopped)
- 2 Tbsp. grated Parmesan cheese
- pepper
- salt
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium120mg5% |
| Potassium90mg3% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Jodi Jenkins 6 years ago
OMG! Fantastic! Stuck with the recipe except used Rotel chopped tomatoes with green chili’s (I was out of fresh). Next time will try more of a caprese flavor.
Yanick T. 6 years ago
Really yummy! I changed black pepper and instead added cayenne and cooked it for 20 minutes instead of 15 minutes. Tastes great!
Amy Honodel 7 years ago
POSITIVELY AWESOME! My picky 13 year old loves them. We now vary the ingredients - we use spinach, pepperoni and tomato for Mini Pizza cups.