Mini Applesauce Carrot Cake Muffins (Gluten-Free, Paleo)

GOURMANDE IN THE KITCHEN
15Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 1/4 cup cashew butter (roasted unsweetened, smooth)
  • 1/4 cup almond butter (roasted unsweetened, smooth)
  • 1/3 cup unsweetened applesauce
  • 1 teaspoon fresh lemon juice
  • 2 tablespoons date syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon grated nutmeg (fresh)
  • 1 pinch sea salt
  • 1/2 teaspoon baking powder (use cornstarch-free for paleo)
  • 1 large egg
  • 2 small carrots (/ about 80g shredded on a medium hole grater)
  • 1/4 cup raisins
  • 1/4 cup walnuts (or use a mix of walnuts and pecans, chopped, plus more to top)
  • 3 tablespoons coconut (medium shred unsweetened, also known as flaked coconut, plus more to top)
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    NutritionView More

    90Calories
    Sodium3% DV75mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber3% DV<1g
    Calories90Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium75mg3%
    Potassium120mg3%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g3%
    Sugars4g8%
    Vitamin A25%
    Vitamin C2%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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