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Mini Applesauce Carrot Cake Muffins (Gluten-Free, Paleo)
GOURMANDE IN THE KITCHEN15Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1/4 cup cashew butter (roasted unsweetened, smooth)
- 1/4 cup almond butter (roasted unsweetened, smooth)
- 1/3 cup unsweetened applesauce
- 1 tsp. fresh lemon juice
- 2 Tbsp. date syrup
- 1 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
- 1/8 tsp. grated nutmeg (fresh)
- 1 pinch sea salt
- 1/2 tsp. baking powder (use cornstarch-free for paleo)
- 1 large egg
- 2 small carrots (/ about 80g shredded on a medium hole grater)
- 1/4 cup raisins
- 1/4 cup walnuts (or use a mix of walnuts and pecans, chopped, plus more to top)
- 3 Tbsp. coconut (medium shred unsweetened, also known as flaked coconut, plus more to top)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium75mg3% |
| Potassium120mg3% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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