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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. puff pastries (rectangular whole grain)
- 5 apples (choose the ones for baking, cored, peeled and diced)
- 1/4 cup raisins
- 1/8 cup pine nuts (can be substituted with other kinds of nuts)
- 1 Tbsp. coconut sugar
- 1 lemon (organic, zest only)
- 1/2 tsp. cinnamon powder
- 1 egg (whisked)
- icing sugar (optional, to sprinkle on top)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium150mg6% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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