Mini Apple Fritter Pancakes

THE WHIMSICAL WIFE(1)
R E.: "This is a pretty tasty substitute for real fritte…" Read More
11Ingredients
Seconds
170Calories

Ingredients

US|METRIC
  • 1 egg
  • 1/4 cup malt syrup (rice, warmed until runny, can be substituted with maple syrup or honey)
  • 3/4 cup spelt flour (plain)
  • 1/4 cup white flour (plain)
  • 1 pinch salt
  • 1 teaspoon cream of tartar
  • 1/2 teaspoon soda (bicarb)
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon vanilla essence
  • 1/3 cup milk
  • 1 Granny Smith apple (x large, peeled, cored and finely sliced into rings)
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    NutritionView More

    170Calories
    Sodium5% DV115mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium115mg5%
    Potassium320mg9%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars23g46%
    Vitamin A2%
    Vitamin C4%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    R E. 2 years ago
    This is a pretty tasty substitute for real fritters, although nothing I have found really can compete with the real thing. I did make changes since I had apple juice on hand: I subbed the apple juice for the milk and the syrup and added 1-2Tblsp coconut sugar. This produced a definite apple-y flavor. I also softened the apple rings in butter in the skillet instead of going the microwave route, just before slipping them into the pancake batter. Thanks for this recipe!

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