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Minestrone with Fennel and Wild Garlic
MONTANA STANDARD20Ingredients
2Hours
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup red beans (dried, or, ½ 15 oz. can red beans)
- 1/4 cup dried chickpeas (garbanzo beans or, 1/2 15 oz. can drained garbanzo beans)
- 1/4 cup fava beans (dried, can substitute edamame or lima beans)
- 1/4 cup lentils
- 2 large potatoes (peeled and cut into 1-inch cubes)
- 1 onion (chopped)
- 1 bunch beet leaves (or Swiss chard leaves, cut up)
- 2 fennel bulbs (and stalks, washed and chopped)
- 1 fresh tomato
- 2 garlic cloves
- 1 stalk celery (chopped)
- 2 cups cubed pumpkin (or other squash, zucchini, yellow, butternut, or acorn)
- 5 stalks wild garlic (4 to ,garlic scapes, or garlic chives)
- 1/4 cup pasta (fregula, or other small pasta)
- 3 qt. water
- 1/2 tsp. rosemary (dry)
- 1/2 tsp. basil
- 1/2 tsp. oregano
- 1/2 tsp. salt (to taste)
- 1/2 tsp. pepper (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium1120mg32% |
Protein8g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber9g36% |
Sugars4g |
Vitamin A100% |
Vitamin C60% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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