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Minestrone with Black-Eyed Peas and Kidney Beans
FOOD NOUVEAU19Ingredients
90Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra-virgin olive oil
- 2 oz. pancetta (finely diced)
- 1 onion (large, finely chopped)
- 2 celery ribs (thinly sliced)
- 4 garlic cloves (finely chopped)
- 1 leek (white and pale green parts thinly sliced, 1 dark top thickly sliced and reserved)
- salt
- freshly ground pepper
- 1/2 lb. green cabbage (Savoy or other, coarsely shredded)
- 14 oz. diced tomatoes
- 1 cup black eyed peas (dried, or 1 15-oz can black-eyed peas, drained and rinsed)
- 2 qt. water
- 3 parsley sprigs
- 1 bay leaf
- 3 thyme sprigs
- 15 oz. red kidney beans (drained and rinsed)
- 2 oz. penne (or other pasta of your choice, I find chunky ones do better in this soup)
- fresh basil (Shredded)
- parmigiano reggiano cheese (Grated)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium880mg25% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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