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Ingredients
US|METRIC
7 SERVINGS
- beans
- 3/4 cup cannellini beans (dried, 5 ounces)
- 8 cups water (plus more for soaking)
- 1/2 large onion (chopped)
- 1 bay leaf (dried)
- 2 oz. prosciutto (ends, optional, cut into pieces)
- 1/3 cup extra virgin olive oil
- 1 celery stalk (large, minced)
- 1 medium carrot (peeled and minced)
- 1 large onion (peeled and minced, 1 cup)
- soup
- 1 leek (medium, white and pale-green parts only, quartered lengthwise, sliced ¼ inch thick, and washed well)
- 3 garlic cloves (minced)
- 2 celery stalks (large, sliced ¼ inch thick)
- 2 carrots (peeled and sliced on the diagonal ¼ inch thick)
- 1 red potato (large, cut into ½-inch pieces)
- 1 medium zucchini (quartered lengthwise and sliced ¼ inch thick)
- 1/4 lb. green beans (trimmed and cut on the diagonal into 1-inch pieces, about 1 cup)
- 14.5 oz. plum tomatoes (whole peeled, crushed and juice reserved)
- 1 bunch Tuscan kale (about 5 ounces, tough stems removed, leaves cut crosswise into ½-inch strips)
- 1/4 head savoy cabbage (cored and very thinly sliced, about 2 cups)
- 4 cups vegetable stock
- 1 parmigiano reggiano cheese (rind, about 3 inches, plus freshly grated cheese for serving, optional)
- 4 oz. prosciutto (ends, optional)
- 1 bay leaf (dried)
- 1/4 tsp. red pepper flakes
- coarse salt
- freshly ground black pepper
- basil pesto (for serving, optional)
- basil pesto
- 3 garlic cloves (peeled)
- 2 cups loosely packed fresh basil leaves
- 3 Tbsp. pine nuts (toasted)
- 1/2 tsp. coarse salt
- 1/3 cup grated Parmigiano Reggiano cheese (grated on medium holes of a box grater)
- 1/2 cup extra virgin olive oil (best-quality)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1310mg55% |
| Potassium860mg25% |
| Protein13g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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