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Minestrone soup with Asian spices
GO HEALTHY EVER AFTER15Ingredients
55Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup black eyed beans
- whole grain pasta (fusili/seashells – 1/4 cup)
- 2 onions
- 3 tomatoes
- 2 carrots
- 10 french beans
- 1 red chili
- ginger (– a small piece, minced)
- 3 cloves (minced)
- 1/2 tsp. cumin powder
- pepper
- salt
- 2 tsp. olive oil
- water (or stock)
- cilantro (– finely chopped for garnish, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium490mg14% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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