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Ingredients
US|METRIC
7 SERVINGS
- 1/2 Tbsp. olive oil
- 1 onion (medium, diced small)
- 3 cloves garlic (chopped fine)
- 1 1/2 cups carrots (chopped)
- 1/2 cup celery (sliced)
- 1 cup turnips (or parsnips)
- 1 tsp. dried oregano (or 1 tablespoon of freshly chopped)
- 8 cups vegetable broth
- 1 cup turnips (diced, or parsnips)
- 2 1/2 cups kidney beans (or a combination of both use organic canned or dried that have been cooked)
- 1 cup chopped tomatoes
- 8 cups vegetable broth
- 1 medium zucchini (small to, diced)
- 1/4 cup farro (barley or brown rice)
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. chopped parsley
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2210mg92% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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